Your immune system is like the white knight guarding its castle. It’s a protective barrier composed of white blood cells that shields you from viruses and bacteria. The white knight works best with the support from those being protected – so what can you do to strengthen your precious immune system？ 1️⃣ Laughter and hanging out with friends 😁😁This sounds simple enough but many people are victims to stress, making it hard to let go and relax. When you’re stressed your body produces cortisol – a hormone that affects your body’s ability to function. A little cortisol is okay but...

你見過像丸子的海參嗎？一次過飽覽超過五十種海參品種，未食已眼界大開。

每次有客人或朋友參觀我們的Gallery都驚嘆不已：「嘩，原來海參品種可以如此多！」香港雖是海參貿易的集散地，然而大眾所認識的，一般都是澳洲和日本的海參品種，外形靚靚仔仔，口感也討人歡喜，經過我們研究後，原來其營養價值只是屈居三四。