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Jun 9, 2020

少肉少病! 增強免疫力的六大習慣

少肉少病! 增強免疫力的六大習慣

隨着年紀增長,免疫力慢慢走下坡,加上病菌及病毒不斷進化,如何提升免疫力成為繁忙都市人一大課題。要提升免疫力其實毋須大灑金錢,只要遵循六個生活習慣,便能促進免疫力繼續捍衛健康!

Jun 9, 2020

我可以活到「天年」嗎?

我可以活到「天年」嗎?

要活到百二歲應該不是夢,讓我們環顧世界最長壽國家,窺探其箇中奧秘,並從中「偷師」~

Jun 9, 2020

5 Surprising Ways to Boost your Immune System.

5 Surprising Ways to Boost your Immune System.

Your immune system is like the white knight guarding its castle. It’s a protective barrier composed of white blood cells that shields you from viruses and bacteria. The white knight works best with the support from those being protected – so what can you do to strengthen your precious immune system?

Apr 23, 2020

無需食藥💊3招助你遠離喉嚨發炎㊙

無需食藥💊3招助你遠離喉嚨發炎㊙

喉嚨痛不一定要食喉糖、消炎藥、止痛藥,除此之外還有甚麼方法舒緩不適呢?立即看看👉🏻

Jan 24, 2020

法式海參開胃小菜:Verrine d’Holothurie (Sea Cucumber Verrine)

法式海參開胃小菜:Verrine d’Holothurie (Sea Cucumber Verrine)

紅燒海參、涼拌海參我哋就食得多啦,法式海參料理你又食過未呢?😎 Sea Cucumber is one of the common food to serve in Chinese cuisine. Have you heard Sea Cucumber cook in French style? See if this can impress you.

Dec 23, 2019

4大重點測試!看看你的腦袋是否健康? (#3你聽過嗎?)

4大重點測試!看看你的腦袋是否健康? (#3你聽過嗎?)

取笑別人「癡線」(神經病),是大家的口頭禪。原來,在香港大約每10人中已有1-2人患有或輕或重的精神問題。我們都懂得照顧身體,但有否關注自己的精神是否同樣健康呢?

Nov 1, 2019

【💭關於睡眠的兩三事 | Fun Facts About Sleep】

【💭關於睡眠的兩三事 | Fun Facts About Sleep】

我們一生有三分一的時間都在睡覺,但對於睡眠這件事你又有多重視呢?We spend ⅓ of our life sleeping, but how much do you know about it?

Sep 26, 2019

識食 抗炎の料理😋

識食 抗炎の料理😋

😯進食三文魚和鯖魚都能夠抗炎?看看專業營養師怎樣說👩🏻‍💼

Aug 30, 2019

曬太陽都要講Timing!

曬太陽都要講Timing!

隨便到外面曬一曬就可以獲取維他命D?用錯方法有機會曬傷皮膚,加快皮膚老化。所以要睇timing先可以曬得健康,有效獲取維他命D~入黎聽下專業營養師點講👉🏻

Aug 20, 2019

除污清垃圾🗑✨沉默的人體清道夫🚿

除污清垃圾🗑✨沉默的人體清道夫🚿

6大徵兆反映肝臟出現問題了🚨立即了解更多👉🏻

Aug 13, 2019

體溫高🌡,身體好?

體溫高🌡,身體好?

體溫高,能有助提升身體免疫力?詳細內容立即看👉🏻

Jul 31, 2019

人生大事你要知🌙

人生大事你要知🌙

怎樣輕鬆簡單提升睡眠質素?立即看看👉

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