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Jul 3, 2024

南瓜湯食譜

不用攪拌機!2種食材製作健康濃郁南瓜湯😋

只要2種主要材料配搭其他簡單食材,便可製成「南瓜蕃茄濃湯」。我們搜尋了網上不同版本的做法,整合出一款製作簡易、無需攪拌機的南瓜蕃茄濃湯食譜。這款湯不但適合抗頑人士食用,亦有健脾胃、補中益氣、解暑熱的功效,所以一家大細都可飲用。

Feb 21, 2024

5種天然又健康的多巴胺食物

5 Types of Natural Dopamine Foods: Eat for Happiness and Well-being, Enhance Physical and Mental Health

Dopamine originates from our bodies, and when it is released, we feel joyful and motivated. Besides exercising, certain healthy and natural foods can also promote dopamine production.

Nov 16, 2023

哈佛抗頑蔬菜湯

【抗頑食療分享】20分鐘完成簡單美味獨門意式蔬菜湯🍲

原來生活中很多隨手可得的食材竟然有神奇的抗頑作用。前哈佛大學教授高橋弘醫生的著作《哈佛醫師的常備抗癌湯》提到一款做法簡單又美味的【哈佛蔬菜湯】,只需要4種常見的蔬菜及20分鐘的烹調時間就能完成,有助防頑、控制體重、對抗三高等等。

Nov 8, 2023

【用家分享獨門養生秘方】雞汁➕海參雙重滋補燉湯🍲

Sea Cucumber Chicken Soup

Sea cucumber has long been recognized as a nourishing ingredient, especially when used in a soup. Its original form, when stewed, provides nourishment without causing dryness, making it a wonderfully healthy choice! A user shared their exclusive wellness recipe — the secret behind their Sea Cucumber and Chicken Soup.

Nov 22, 2022

海參皂苷是甚麼?對抗頑疾之重要活性成分

海參皂苷是甚麼?對抗頑疾之重要活性成分

皂苷是一種稀有的活性成分,擁有非常高的營養價值,能維持心血管健康,同時具有抗頑、護肝、增強免疫力等功效。珍貴食材人參便含有人參皂苷,是傳統養生補品,另外三七及桔梗兩款中草藥成分亦含有皂苷。皂苷雖對身體有益,但這些中草藥並非「對人人都有...

Aug 6, 2021

陳媽媽抗頑故事 - 下集:食療要訣分享

陳媽媽抗頑故事 - 下集:食療要訣分享

陳媽媽被驗出頑疾後,情況並不樂觀。一方面她排期做化療,另一方面開始食療,採用專為對抗頑疾而設計的健康餐單。陳媽媽如何靠著飲食習慣和生活習慣的改變戰勝頑疾?一起看看她的食療餐單秘訣。

May 26, 2021

陳媽媽抗頑故事 - 上集:食療配合心態 以希望戰勝絕望

陳媽媽抗頑故事 - 上集:食療配合心態 以希望戰勝絕望

2020年初,突如其來的噩耗叫陳媽媽跟家人措手不及;時至今日,眼前的她雖然頭髮略帶花白,卻依然笑容可掬、精神抖擻,她急不及待將這些日子來、對抗頑疾的深刻經歷娓娓道來。她指出,正面心態固然是良藥,但配合食療更為關鍵。

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