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Mar 30, 2021

正確跑步🏃🏻護膝有道:4個跑步法則

正確跑步🏃🏻護膝有道:4個跑步法則

一些長者或要注重關節保養的人擔心跑步會讓膝蓋磨蝕退化,不能承受跑步帶來的衝擊力。其實跑步傷膝與否,視乎有沒有以正確的方式和心態跑步。只要適當地跑步,便可幫助鍛鍊雙腿與膝蓋周圍的肌肉,維持關節運動。

Dec 2, 2020

痛症陷阱佈滿家居!留在家也要養護關節

痛症陷阱佈滿家居!留在家也要養護關節

小小窩居,處處痛症危機!做家務、煮飯、煲劇等等都在不知不覺間損害關節和肌肉,要預防勞損和痛症出現,便要留意這些陷阱和保持正確姿勢的方法。
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