After a hard day’s work, all you want to do is to take a good rest. But the recent tension in society that accumulates on your social media keeps you busy and exhausted even at night. After lying in bed for a long time with your eyes closed, you may still find yourself awake.
Insomnia is not just about having trouble falling asleep, there are actually 4 different types of them. According to experts, insomnia is a serious health issue that results in a droopy day and cannot be neglected. Check out which type of insomnia you have in the infographic NOW!
According to the World Health Organization, you could be suffering from insomnia if:
Even if you are experiencing any of the symptoms mentioned, how do you know you have insomnia?
- The symptoms occur at least three times a week, and last at least one month;
- The sleeplessness is already disturbing your daily life.
Without a good night's sleep, you may still feel groggy when you wake up and find it difficult to concentrate on work. Chronically, it will harm both your physical and mental health. According to an investigation, relations have been found between insomnia and many common diseases such as diabetes, hypertension, heart disease, stroke, and cancer. In addition, insomnia will also bring up the risk of anxiety and depression. People suffer from insomnia have a five-times higher chance to be diagnosed with depression!
Many of our friends suffer from insomnia, which has been stealing their energy from daily work. There are also many techniques that claimed to be effective for sleeplessness. As a matter of fact, in order to achieve a refreshing sleep, only 5 tips are needed!
Want to improve your sleep quality? Start with some small changes in your lifestyle! Walk the Talk, starting from today? Put your phone down and put on some relaxing music tonight. Go to bed before 12 a.m. and don’t forget to take 2 capsules of SC-3 before you sleep.
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Information provided by Labway Biotechnology Ltd.
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